Ahojik lidičky,tak tu došlo k menší změně,jak jste si všimli,čili poprosím mrkněte se do infa,aby jste nedostali šok,že jsem s blogem flákla :D
Vaše Monyta


Komentáře

1 Misa Misa | 1. listopadu 2011 v 16:47 | Reagovat

Ahoj chci se zeptat jestli uvažujete o UD 7 a 8 překládat nebo opisovat či skenovat v česině? Jsem vděčná alespoň za slovenštinu ale bohužel tak nemůžu číst. Mluvená slovenština mi nevadí ale číst mi nejde :(

2 Monyta Monyta | 2. listopadu 2011 v 18:12 | Reagovat

[1]: Ahoj neboj,bdue to tu :-) Jen jsem teď s časem naštíru,ale určo to sem potom hodím a uvažuju i zároveň o tom,že budu zároveň třeba po měsíci po dopsání poslední kapitolky dávat odkazy na uloz.to,které bduete moci otevřít jen heslem a budou tam veškeré knihy které jem tu uveřejňovala :-)

3 misa misa | 3. listopadu 2011 v 8:06 | Reagovat

jé to bude super!!! Děkuju !!! :)

4 maltesenella maltesenella | 4. listopadu 2011 v 18:58 | Reagovat

[2]: tak to je dobrý nápad :-)

5 katka katka | 19. listopadu 2011 v 1:53 | Reagovat

Ahoj to neni posledni kapitola ze ne?bude se pokracovat?

6 Monyta Monyta | 22. listopadu 2011 v 23:31 | Reagovat

[5]:Pokračovat se bude,jen prosím o počkání,sice jsem nyní doma na nemocenské,nicméně zešílel mi můj počítač a já si zaboha nemůžu vzpomenout na heslo :-(

7 Jameseliff Jameseliff | E-mail | Web | 3. dubna 2017 v 2:29 | Reagovat

If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.

If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.

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